SEASON 4 IS ON THE WAY!

"...these loaves that I will share with you, were baked with love, and what I know so far. I'm a firm believer that we are what we eat, and I pray the bread I share here with you, will nourish and encourage you".

Wednesday, August 5, 2009

Treat Yourself Well!








In her final installment of the TalkZone Internet Radio series, Cassandra and Silver Rae are joined by health and nutrition expert Sunday Muniz...she'll help you kick bad habits and get you on the path to health and wellness! You can listen to their conversation by clicking on the show title below!

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The ALL NEW Cassandra McShepard.com!

The ALL NEW Cassandra McShepard.com!
It's finally here- The ALL NEW CassandraMcShepard.com- click ENTER to visit!

IN CELEBRATION!

IN CELEBRATION!
Cassandra takes center stage at The Marcus Center For The Performing Arts to sing the National Anthem, at the 2010 Birthday Celebration for Dr. Martin Luther King Jr.